Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOTATO BREADNATURAL WHOLE WHEAT

Calories225225

Protein10.0 g12.5 g

Total fat0.0 g2.5 g

Saturated fat0.0 g0.0 g

Carbohydrate47.5 g42.5 g

Fiber5.0 g7.5 g

Sugars5.0 g2.5 g

Sodium525 mg338 mg

Potassium——

Calcium200 mg50 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.