Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOTATO BUNSFRESH SPINACH & FETA CHEESE FOCACCIA BREAD

Calories310310

Protein7.1 g10.6 g

Total fat7.1 g4.0 g

Saturated fat4.2 g1.3 g

Carbohydrate52.4 g55.8 g

Fiber2.4 g3.5 g

Sugars4.8 g3.5 g

Sodium500 mg513 mg

Potassium——

Calcium48 mg133 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.