FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPOTATO GRATINARROZ CON LECHE
Calories133133
Protein6.7 g3.1 g
Total fat6.7 g2.7 g
Saturated fat4.2 g1.9 g
Carbohydrate11.7 g24.2 g
Fiber0.8 g0.0 g
Sugars0.8 g12.5 g
Sodium192 mg59 mg
Potassium
Calcium167 mg78 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.