FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPotatoes, au gratin, dry mix, unpreparedPeppers, sweet, red, freeze-dried
Calories314314
Protein8.9 g17.9 g
Total fat3.7 g3.0 g
Saturated fat2.3 g0.4 g
Carbohydrate74.3 g68.7 g
Fiber4.1 g21.3 g
Sugars—40.8 g
Sodium2095 mg193 mg
Potassium990 mg3170 mg
Calcium311 mg134 mg
Iron2 mg10 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.