Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPotatoes, baked, flesh, without saltPotatoes, baked, flesh, with salt

Calories9393

Protein2.0 g2.0 g

Total fat0.1 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate21.6 g21.6 g

Fiber1.5 g1.5 g

Sugars1.7 g1.7 g

Sodium5 mg241 mg

Potassium391 mg391 mg

Calcium5 mg5 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.