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Potatoes, baked, flesh, without salt
USDA FoodData Central · SR Legacy · FDC ID 170033 · serving: 0.5 cup (61 g)
NutrientPer 100 gPer serving (0.5 cup)
Calories9357
Protein2.0 g1.2 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate21.6 g13.1 g
Dietary fiber1.5 g0.9 g
Total sugars1.7 g1.0 g
Sodium5 mg3 mg
Potassium391 mg239 mg
Calcium5 mg3 mg
Iron0.3 mg0.2 mg
Magnesium25 mg15 mg
Zinc0.3 mg0.2 mg
Vitamin C12.8 mg7.8 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Potatoes, baked, flesh, with salt932.0 g1.7 gSuccotash, (corn and limas), frozen, cooked, boiled, drained, with salt934.3 g2.2 gPotatoes, baked, flesh and skin, with salt932.5 g1.2 gSuccotash, (corn and limas), frozen, unprepared934.3 g—Grape leaves, raw935.6 g6.3 gSuccotash, (corn and limas), frozen, cooked, boiled, drained, without salt934.3 g2.2 gPotatoes, baked, flesh and skin, without salt932.5 g1.2 gPotatoes, au gratin, dry mix, prepared with water, whole milk and butter932.3 g—Compare Potatoes, baked, flesh, without salt with Potatoes, baked, flesh, with salt →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.