Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPotatoes, baked, skin, without saltPotatoes, baked, skin only, with salt

Calories198198

Protein4.3 g4.3 g

Total fat0.1 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate46.1 g46.1 g

Fiber7.9 g7.9 g

Sugars1.4 g1.4 g

Sodium21 mg257 mg

Potassium573 mg573 mg

Calcium34 mg34 mg

Iron7 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.