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Potatoes, baked, skin, without salt
USDA FoodData Central · SR Legacy · FDC ID 170034 · serving: 1 skin (58 g)
NutrientPer 100 gPer serving (1 skin)
Calories198115
Protein4.3 g2.5 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate46.1 g26.7 g
Dietary fiber7.9 g4.6 g
Total sugars1.4 g0.8 g
Sodium21 mg12 mg
Potassium573 mg332 mg
Calcium34 mg20 mg
Iron7.0 mg4.1 mg
Magnesium43 mg25 mg
Zinc0.5 mg0.3 mg
Vitamin C13.5 mg7.8 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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Potatoes, baked, skin only, with salt1984.3 g1.4 gPotatoes, french fried, shoestring, salt added in processing, frozen, oven-heated1942.9 g0.3 gPotatoes, o'brien, frozen, prepared2042.2 g—Potato puffs, frozen, oven-heated1922.1 g0.3 gSweet Potatoes, french fried, crosscut, frozen, unprepared2091.7 g6.5 gPotatoes, french fried, cross cut, frozen, unprepared1872.7 g0.5 gYeast extract spread18523.9 g1.6 gTomatoes, sun-dried, packed in oil, drained2135.1 g—Compare Potatoes, baked, skin, without salt with Potatoes, baked, skin only, with salt →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.