Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPotatoes, hash brown, home-preparedPotato pancakes

Calories265268

Protein3.0 g6.1 g

Total fat12.5 g14.8 g

Saturated fat1.9 g2.5 g

Carbohydrate35.1 g27.8 g

Fiber3.2 g3.3 g

Sugars1.5 g1.8 g

Sodium342 mg764 mg

Potassium576 mg622 mg

Calcium14 mg32 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.