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Potatoes, hash brown, home-prepared
USDA FoodData Central · SR Legacy · FDC ID 170036 · serving: 1 cup (156 g)
NutrientPer 100 gPer serving (1 cup)
Calories265413
Protein3.0 g4.7 g
Total fat12.5 g19.5 g
Saturated fat1.9 g2.9 g
Cholesterol0 mg0 mg
Total carbohydrate35.1 g54.8 g
Dietary fiber3.2 g5.0 g
Total sugars1.5 g2.3 g
Sodium342 mg534 mg
Potassium576 mg899 mg
Calcium14 mg22 mg
Iron0.6 mg0.9 mg
Magnesium35 mg55 mg
Zinc0.5 mg0.7 mg
Vitamin C13.0 mg20.3 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.