Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPotatoes, raw, skinPeas, green, canned, regular pack, solids and liquids

Calories5858

Protein2.6 g3.0 g

Total fat0.1 g0.5 g

Saturated fat0.0 g0.1 g

Carbohydrate12.4 g10.6 g

Fiber2.5 g3.3 g

Sugars—3.2 g

Sodium10 mg185 mg

Potassium413 mg106 mg

Calcium30 mg20 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.