Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPOUND CAKECHOCOLATE VARIETY CAKE

Calories380380

Protein5.0 g3.8 g

Total fat14.0 g13.9 g

Saturated fat1.5 g5.1 g

Carbohydrate57.0 g59.5 g

Fiber1.0 g2.5 g

Sugars36.0 g45.6 g

Sodium320 mg316 mg

Potassium—354 mg

Calcium0 mg38 mg

Iron1 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.