Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOUND CAKE LOAF CARROT WITH CREAM CHEESEBROWNIES COOKIE

Calories360360

Protein4.0 g4.0 g

Total fat12.0 g12.0 g

Saturated fat7.0 g6.0 g

Carbohydrate64.0 g72.0 g

Fiber0.0 g20.0 g

Sugars34.0 g32.0 g

Sodium580 mg360 mg

Potassium—160 mg

Calcium200 mg0 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.