Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPOWER SALADFERMENTED SEAWEED SALAD

Calories5353

Protein3.5 g1.8 g

Total fat0.7 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate11.9 g8.8 g

Fiber2.7 g3.5 g

Sugars0.4 g3.5 g

Sodium40 mg789 mg

Potassium—123 mg

Calcium111 mg70 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.