FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM FRUIT CAKE4"" TOASTED COCONUT CAKE
Calories400400
Protein4.4 g2.7 g
Total fat13.3 g20.0 g
Saturated fat3.3 g9.3 g
Carbohydrate64.4 g53.3 g
Fiber2.2 g1.3 g
Sugars37.8 g42.7 g
Sodium256 mg333 mg
Potassium
Calcium44 mg27 mg
Iron2 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.