Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM GRADE GOLDEN SUSHI QUINOAPUFFED QUINOA

Calories404404

Protein13.3 g14.9 g

Total fat8.9 g7.5 g

Saturated fat2.2 g0.0 g

Carbohydrate60.0 g70.2 g

Fiber6.7 g6.4 g

Sugars4.4 g2.1 g

Sodium4 mg0 mg

Potassium536 mg—

Calcium44 mg43 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.