Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPREMIUM SQUIDWILD-CAUGHT ALASKAN SOCKEYE PORTION

Calories150150

Protein10.6 g22.1 g

Total fat7.1 g7.1 g

Saturated fat0.4 g0.9 g

Carbohydrate11.5 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium460 mg62 mg

Potassium150 mg363 mg

Calcium12 mg9 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.