Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRETZEL DOUGHTWIN SOURDOUGH DEMI, SOURDOUGH

Calories220220

Protein11.0 g6.0 g

Total fat8.8 g0.0 g

Saturated fat1.6 g0.0 g

Carbohydrate28.6 g48.0 g

Fiber1.1 g2.0 g

Sugars2.2 g0.0 g

Sodium1121 mg560 mg

Potassium—60 mg

Calcium22 mg40 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.