Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRETZEL SUB, SMOKED HAM & HAVARTISMOKED TURKEY SANDWICH

Calories229229

Protein11.8 g15.4 g

Total fat5.3 g7.5 g

Saturated fat2.1 g1.7 g

Carbohydrate31.8 g23.4 g

Fiber1.2 g1.0 g

Sugars8.2 g3.0 g

Sodium712 mg761 mg

Potassium——

Calcium35 mg149 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.