Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPROTEIN FROZEN WAFFLESTRIPLE COCONUT CREME PIE, TRIPLE COCONUT

Calories324324

Protein16.2 g2.0 g

Total fat14.9 g17.6 g

Saturated fat2.0 g13.7 g

Carbohydrate32.4 g38.2 g

Fiber1.4 g1.0 g

Sugars5.4 g24.5 g

Sodium365 mg255 mg

Potassium149 mg0 mg

Calcium189 mg29 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.