Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN KEFIRLOWFAT YOGURT, VANILLA

Calories7171

Protein8.8 g2.6 g

Total fat0.6 g0.9 g

Saturated fat0.4 g0.4 g

Carbohydrate7.5 g13.3 g

Fiber0.0 g0.0 g

Sugars7.5 g11.5 g

Sodium62 mg44 mg

Potassium189 mg—

Calcium168 mg88 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.