Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN OATMEAL MIXED BERRY CRUNCHCORN GRITS

Calories370370

Protein13.7 g8.7 g

Total fat5.5 g1.1 g

Saturated fat1.4 g0.0 g

Carbohydrate69.9 g80.4 g

Fiber5.5 g4.3 g

Sugars24.7 g0.0 g

Sodium205 mg0 mg

Potassium233 mg130 mg

Calcium27 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.