Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN PANCAKE MIXYELLOW CAKE MIX

Calories351351

Protein24.6 g2.7 g

Total fat1.8 g1.4 g

Saturated fat0.0 g0.0 g

Carbohydrate61.4 g83.8 g

Fiber3.5 g2.7 g

Sugars7.0 g37.8 g

Sodium632 mg514 mg

Potassium——

Calcium263 mg0 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.