Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN TOASTER WAFFLESMAPLE FLAVORED WAFFLE, MAPLE

Calories290290

Protein17.7 g6.5 g

Total fat12.9 g8.1 g

Saturated fat1.9 g2.4 g

Carbohydrate27.4 g48.4 g

Fiber1.6 g1.6 g

Sugars6.5 g14.5 g

Sodium218 mg371 mg

Potassium160 mg81 mg

Calcium147 mg161 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.