Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPrune pureePears, dried, sulfured, uncooked

Calories257262

Protein2.1 g1.9 g

Total fat0.2 g0.6 g

Saturated fat0.0 g0.0 g

Carbohydrate65.1 g69.7 g

Fiber3.3 g7.5 g

Sugars39.0 g62.2 g

Sodium23 mg6 mg

Potassium852 mg533 mg

Calcium31 mg34 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.