Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRUNESPITTED PRUNES DRIED PLUMS

Calories233233

Protein0.0 g2.3 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate63.3 g62.8 g

Fiber6.7 g7.0 g

Sugars36.7 g39.5 g

Sodium0 mg0 mg

Potassium467 mg744 mg

Calcium0 mg47 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.