Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPuddings, vanilla, ready-to-eatPuddings, tapioca, ready-to-eat

Calories130130

Protein1.4 g1.9 g

Total fat3.8 g3.9 g

Saturated fat1.0 g1.0 g

Carbohydrate22.6 g21.7 g

Fiber0.0 g0.0 g

Sugars17.0 g14.9 g

Sodium172 mg145 mg

Potassium65 mg92 mg

Calcium49 mg71 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.