Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUFFED QUINOAPREMIUM GRADE GOLDEN SUSHI QUINOA

Calories404404

Protein14.9 g13.3 g

Total fat7.5 g8.9 g

Saturated fat0.0 g2.2 g

Carbohydrate70.2 g60.0 g

Fiber6.4 g6.7 g

Sugars2.1 g4.4 g

Sodium0 mg4 mg

Potassium—536 mg

Calcium43 mg44 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.