Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUFFED WHEAT CEREALMILLET PUFFS CEREAL

Calories312312

Protein12.5 g12.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate81.3 g87.5 g

Fiber12.5 g6.2 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium375 mg—

Calcium62 mg0 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.