Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN PECAN GRANOLAOATS & GRAIN

Calories418418

Protein7.3 g7.3 g

Total fat18.2 g8.2 g

Saturated fat1.8 g0.9 g

Carbohydrate58.2 g80.0 g

Fiber5.5 g5.5 g

Sugars25.4 g21.8 g

Sodium164 mg155 mg

Potassium——

Calcium73 mg36 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.