Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN PIEPUMPKIN PIE

Calories248248

Protein5.3 g5.3 g

Total fat8.8 g10.6 g

Saturated fat4.4 g4.4 g

Carbohydrate37.2 g35.4 g

Fiber0.9 g1.8 g

Sugars20.4 g21.2 g

Sodium230 mg292 mg

Potassium212 mg—

Calcium101 mg133 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.