FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPUMPKIN PIEPECAN PIE
Calories325325
Protein3.5 g3.3 g
Total fat16.7 g16.3 g
Saturated fat7.9 g4.9 g
Carbohydrate43.0 g44.7 g
Fiber4.4 g0.8 g
Sugars10.5 g24.4 g
Sodium351 mg211 mg
Potassium
Calcium18 mg16 mg
Iron0 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.