Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN PIEPUMPKIN PIE

Calories248248

Protein5.3 g5.3 g

Total fat10.6 g8.8 g

Saturated fat4.4 g4.4 g

Carbohydrate35.4 g37.2 g

Fiber1.8 g0.9 g

Sugars21.2 g20.4 g

Sodium292 mg230 mg

Potassium—212 mg

Calcium133 mg101 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.