Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN PIE, PUMPKINBLUEBERRY PIE

Calories280280

Protein2.7 g2.4 g

Total fat14.7 g13.6 g

Saturated fat6.7 g5.6 g

Carbohydrate33.3 g36.0 g

Fiber2.7 g2.4 g

Sugars16.0 g11.2 g

Sodium373 mg144 mg

Potassium40 mg—

Calcium40 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.