Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SEEDSBUTTER FLAVOR MICROWAVE POPCORN, BUTTER

Calories485485

Protein24.2 g6.1 g

Total fat39.4 g30.3 g

Saturated fat7.6 g15.2 g

Carbohydrate6.1 g51.5 g

Fiber0.0 g9.1 g

Sugars3.0 g0.0 g

Sodium30 mg606 mg

Potassium—485 mg

Calcium0 mg0 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.