Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SEEDSGREEK YOGURT POWERBERRY MIX

Calories450450

Protein25.0 g5.0 g

Total fat17.9 g17.5 g

Saturated fat3.6 g17.5 g

Carbohydrate53.6 g70.0 g

Fiber0.0 g2.5 g

Sugars0.0 g62.5 g

Sodium18 mg25 mg

Potassium932 mg88 mg

Calcium32 mg50 mg

Iron11 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.