Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SEEDSROUNDY'S, PURE MILK CHOCOLATE ALMONDS

Calories525525

Protein28.6 g7.5 g

Total fat35.7 g35.0 g

Saturated fat7.1 g15.0 g

Carbohydrate17.9 g47.5 g

Fiber—5.0 g

Sugars0.0 g42.5 g

Sodium3000 mg50 mg

Potassium500 mg375 mg

Calcium179 mg150 mg

Iron8 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.