Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SEEDS, CRACKED PEPPERPEANUTS

Calories536536

Protein28.6 g21.4 g

Total fat42.9 g42.9 g

Saturated fat7.1 g5.4 g

Carbohydrate17.9 g28.6 g

Fiber7.1 g7.1 g

Sugars0.0 g14.3 g

Sodium2929 mg286 mg

Potassium786 mg607 mg

Calcium71 mg71 mg

Iron8 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.