Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SEEDS & OATS RYE CRISPBREADOYSTER CRACKERS

Calories333333

Protein12.5 g6.7 g

Total fat8.3 g6.7 g

Saturated fat2.1 g0.0 g

Carbohydrate54.2 g53.3 g

Fiber16.7 g0.0 g

Sugars4.2 g0.0 g

Sodium250 mg667 mg

Potassium——

Calcium0 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.