Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SEEDS ROASTED & SALTEDPEPPERMINT ALMONDS

Calories579579

Protein31.6 g10.5 g

Total fat47.4 g42.1 g

Saturated fat7.9 g18.4 g

Carbohydrate15.8 g44.7 g

Fiber5.3 g5.3 g

Sugars0.0 g39.5 g

Sodium263 mg66 mg

Potassium——

Calcium0 mg158 mg

Iron8 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.