Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SUNFLOWER, PUMPKINWHOLE WHEAT CHALLAH ROLLS

Calories357357

Protein9.5 g7.1 g

Total fat10.7 g14.3 g

Saturated fat1.2 g3.6 g

Carbohydrate54.8 g46.4 g

Fiber4.8 g3.6 g

Sugars4.8 g10.7 g

Sodium571 mg857 mg

Potassium167 mg—

Calcium0 mg71 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.