Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN YOGHURT, PUMPKINGREEK STRAWBERRY PARFAIT

Calories128128

Protein5.3 g6.4 g

Total fat5.3 g3.2 g

Saturated fat3.1 g0.3 g

Carbohydrate14.1 g18.4 g

Fiber0.4 g1.4 g

Sugars12.8 g7.1 g

Sodium48 mg89 mg

Potassium——

Calcium176 mg57 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.