Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUAKER, NATURAL GRANOLAARROWHEAD MILLS, ORGANIC AMARANTH FLAKES

Calories412412

Protein9.8 g11.8 g

Total fat9.8 g5.9 g

Saturated fat1.0 g0.0 g

Carbohydrate74.5 g76.5 g

Fiber9.8 g8.8 g

Sugars25.5 g11.8 g

Sodium59 mg0 mg

Potassium510 mg353 mg

Calcium78 mg59 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.