Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOAMANITOU TRADING COMPANY, ORGANIC ROYAL ANDEAN BLEND

Calories370370

Protein13.0 g10.9 g

Total fat5.4 g4.3 g

Saturated fat0.0 g0.0 g

Carbohydrate69.6 g69.6 g

Fiber6.5 g8.7 g

Sugars0.0 g2.2 g

Sodium22 mg630 mg

Potassium——

Calcium43 mg43 mg

Iron10 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.