Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gQUINOA CRUNCHGARLIC PITA CHIPS

Calories464464

Protein14.3 g10.7 g

Total fat28.6 g17.9 g

Saturated fat3.6 g1.8 g

Carbohydrate50.0 g67.9 g

Fiber10.7 g3.6 g

Sugars17.9 g3.6 g

Sodium54 mg964 mg

Potassium250 mg—

Calcium143 mg143 mg

Iron5 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.