Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOA VEGGIE BURGERS, QUINOAQUINOA VEGGIE BURGER, QUINOA

Calories168168

Protein12.4 g12.4 g

Total fat5.3 g5.3 g

Saturated fat1.8 g1.8 g

Carbohydrate17.7 g17.7 g

Fiber5.3 g5.3 g

Sugars3.5 g3.5 g

Sodium327 mg327 mg

Potassium425 mg425 mg

Calcium150 mg150 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.