Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOA WHOLE GRAINQUINOA WHOLE GRAIN

Calories371371

Protein14.3 g14.3 g

Total fat6.0 g6.0 g

Saturated fat0.7 g0.7 g

Carbohydrate64.3 g64.3 g

Fiber7.1 g7.1 g

Sugars4.8 g4.8 g

Sodium5 mg5 mg

Potassium——

Calcium190 mg190 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.