Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRAINBOW COOKIESCANNOLI COOKIES

Calories393393

Protein3.6 g7.1 g

Total fat21.4 g17.9 g

Saturated fat10.7 g3.6 g

Carbohydrate53.6 g46.4 g

Fiber0.0 g0.0 g

Sugars25.0 g21.4 g

Sodium161 mg304 mg

Potassium—0 mg

Calcium0 mg71 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.