Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAMEN NOODLE BOWLLENTIL SOUP MIX

Calories7979

Protein3.0 g4.8 g

Total fat1.3 g0.7 g

Saturated fat0.0 g0.0 g

Carbohydrate13.4 g12.8 g

Fiber0.3 g3.5 g

Sugars1.3 g1.3 g

Sodium410 mg145 mg

Potassium44 mg—

Calcium6 mg9 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.