Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRaspberries, rawFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana

Calories5252

Protein1.2 g0.4 g

Total fat0.7 g0.3 g

Saturated fat0.0 g0.1 g

Carbohydrate11.9 g12.4 g

Fiber6.5 g0.6 g

Sugars4.4 g10.3 g

Sodium1 mg5 mg

Potassium151 mg184 mg

Calcium25 mg11 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.